Remember The Acid Reflux Foods To Avoid

Acid reflux is an annoying, uncomfortable condition for many people. Most of those that suffer from acid reflux are older people, but small babies and others can also suffer from acid reflux. This condition can be very uncomfortable and distressing. One of the most common symptoms is a burning sensation behind the breastbone which leads many to think that they are suffering a heart attack. Many with acid reflux can eliminate the uncomfortable symptoms if they remember the acid reflux foods to avoid. Many people who suffer from acid reflux eat foods that cause the problem so these people should prepare their meals and eliminate the acid reflux foods to avoid.

Acid reflux foods to avoid are many spices that are often the trigger which brings on this condition. People should not eat foods that are made with many different spices. These people should never eat spicy food in the afternoon or evening because most people suffer from acid reflux when they try to sleep. The acid reflux foods to avoid include many citrus fruits including oranges. People who suffer from acid reflux should also avoid juices from citrus fruits including grapefruit and oranges. Apples and bananas are fruits that will provide the nutrients that people need to get from fruit in their diets.

Acid Reflux Foods To Avoid Should Govern The Diet

People who remember the acid reflux foods to avoid should be able to eliminate this condition from their lives. They will get better sleep and feel better throughout each day. The acid reflux foods to avoid include mashed and French fried potatoes. People should try to avoid chicken wings, especially those prepared with lots of spices. Chicken nuggets should be added to the acid reflux foods to avoid. Marbled sirloin steak and ground chuck streak probably have a lot of fat in them and these are acid reflux foods to avoid.

People with acid reflux should avoid cakes that have creamy frostings and ice cream. Brownies and doughnuts are foods to avoid for those with acid reflux. People can substitute some kinds of frozen yogurt for the ice cream. Milkshakes, cottage cheese and sour cream are dairy products that should be added to the acid reflux foods to avoid. Macaroni with cheese and pastas with rich sauces are definitely on the list of acid reflux foods to avoid. Creamy salad dressings should not be consumed by those who have symptoms of acid reflux.