Basically acid reflux is the backflow of stomach acid into the esophagus. It is considered a muscular weakness disease, one that causes heartburn when acid from the stomach flows up and into the throat. Acid reflux can also even trigger asthma and make it harder to treat.
If you are one of the many people out there who is suffering from acid reflux, you should know that you certainly do not have to subject yourself to the more traditional prescription drugs that are handed out so eagerly to treat this ailment, as there are plenty of natural remedies for acid reflux that you can use as well.
One natural remedy for acid reflux and heartburn is an herbal remedy tea, which includes anise, peppermint and lavender. All that you need to do is pour 2 ½ cups of boiled distilled water over a teaspoon of the herbal mixture. Let this sit or steep for about five minutes, then strain out the herbal mixture and add a little bit of honey or sugar, if you like, to sweeten.
The reason that this tea works so well is because of the particular herbal ingredients that are suggested such anise that a powerful herb that helps in digestive conditions. Peppermint is incredibly powerful and helps with digestion, stomach distension and cramps, and lavender is an excellent stomach aid and is useful in reducing acid in the stomach.
Another of the best natural remedies for acid reflux is chicory root, and you can either make tea with this or simply add it into your food. Chicory comes from a family of bitter herbs that contain endive and escarole, and adding these herbs to your regular diet will help in the prevention of acid reflux.
Although these natural remedies for acid reflux are sure to help you in at least remotely relieving the pain, you also need to make sure that you stay as healthy as possible in general. This means making sure that you are consuming a healthy and nutritious diet and that you are getting an acceptable amount of physical activity and rest.
Natural remedies for acid reflux are great, but if you are looking to take care of the problem properly and long-term, then you are going to have to make some serious life changes, and this means taking a step back, looking at how healthy you are now, and seeing what you can do in order to improve your lifestyle overall for the future.