A panic attack is something that can scare you beyond belief; especially if you are having your first one and just don’t know what to do. The best way that you can deal with panic attacks is first to be able to recognize what is happening.
Recognize the Symptoms
The best way you can deal with panic attacks is to recognize what is happening to your body. If you know that you are having a panic attack, the attack itself is going to be less severe and you are going to have less of a chance of having problems with it. In order to deal with panic attacks you should be able to know when you are having one. The main symptoms of a panic attack include shortness of breath and a rapid heart beat. You might also have a panicked feeling and you might be paranoid or upset by nothing.
In order to deal with panic attacks you should first recognize what is happening to you. After you know that you are simply having a panic attack, you should have a plan of what you should do. Some people find that it is best to go to a place in their home where they can be by themselves and where they can wait until the panic attack has subsided. Some people prefer to be able to exercise or to do other things to help them get through the panic attack. It is all really a matter of what works best for you and what you are going to find as your best option in order to deal with panic attacks.
Remember that you are going to be in a much better position to deal with panic attacks if you know what is going on and if you have a plan in effect. In order to get help figuring out a plan that will help you deal with panic attacks, talk to your doctor. Sometimes a combination of medication and therapy is a good way to help. If you can have a regimen that you follow on a daily basis, this is also a good way to deal with panic attacks because you are going to have a list in your mind of the things that you need to be doing every day so that the panic attacks don’t take over your life. You can live with panic attacks; it’s just a matter of learning how to do so.