The primary aim of personal dental care is to prevent cavities from forming in the teeth. In order for you to prevent cavities and maintain a healthy set of teeth, you need to remove plaque, a transparent layer of bacteria that stays on the surface of your teeth.
Some effective ways to prevent plaque from forming is to brush your teeth at least twice a day and floss at least once a day. Brushing your teeth will help stimulate your gums and in turn keep them healthy and less susceptible to gum diseases.
Choose The Right Toothpaste
Toothpastes are typically made of detergents, abrasives and foaming agents. The most common active ingredient in toothpaste is fluoride. Fluoride is the component of the toothpaste that is claimed to be responsible for preventing cavities from forming.
When choosing what toothpaste to buy, make sure that it has a great amount of fluoride to keep your mouth cavity-free. Studies say that 1 out of 10 people has a tendency to accumulate tartar rapidly. What is tartar? It is actually plaque that is difficult to remove and damaging because it is already in hardened form.
There are anti-tartar toothpastes and mouthwashes available in the market today which can help prevent tartar formation. Another great tip for preventing the formation of tartar is brushing the teeth located near the salivary glands.
For individuals that seem to have teeth which are sensitive to pressure, cold and heat, there are toothpastes specially made for sensitive teeth.
However, a visit to the dentist may be most appropriate so that the dentist can assess whether the sensitivity of the teeth may lead to a serious problem such as nerve inflammation or severe cavity.
Learn How To Floss
Although brushing is considered to be the most important part in the personal dental care routine, it doesn’t actually have the ability to remove the plaque and food particles between the teeth, under the gum line or within braces.
A dental floss is the weapon to get rid of the abovementioned teeth and mouth “pests”. Flossing can be done at least once a day.
There are actually different kinds of flosses and these depend on the space that a person has in between his or her teeth. Most dentists would usually suggest unwaxed floss because it is easier to glide through narrow spaces.
However, recent studies have discovered that there is actually no significant difference in the effectiveness among the different kinds of dental flosses. When flossing your teeth, you should be very careful so that you can avoid injuring your gums.
Remember, gums are very sensitive and they can bleed easily. Never force the floss under the gums; just curve the floss around the edge of your tooth and form a letter “c” then glide the floss up and down the side of each tooth. Do not forget to floss the back sides of your teeth as well.
All in all, maintaining your very own personal dental care routine can be easy, as long as you have enough willingness and determination to achieve a great set of pearly whites.
If you are one of the many people who don’t really give much attention to your teeth, don’t wait until you experience awful dental-related problems such as toothache, bad breath(halitosis) or bleeding gums.