Many diabetics found the secrets to a successful low carbohydrates diabetes diet, which is mainly avoiding foods with high-glycemic index.
Foods with low-glycemic index contribute in breaking down the glucose in our body gradually befitting the maintenance of a sustained blood sugar levels within the day. Since there’s no need to fret about the calorie count or carbohydrates, they have to be very strict and dedicated in maintaining for this diet.
Taking a lot of proteins, vegetables, legumes, and healthy fats is what low carbohydrates diabetes diet is all about. The meals should be spread in small portions in such a way, one can eat 4 to 5 times throughout the day.
Low carbohydrates diabetes diet insists that the following white carbohydrates should be eliminated from the diet, white bread, white rice, and even white cereals. Just to make sure, avoid even whole grain breads and cereals because they contain high fructose corn syrup.
Fruits can only be taken two hours after a workout, if there’s no workout, fruits should not be eaten. The byproduct of fruit is fat specially if taken in large quantities. Low carbohydrates diabetes diet considers milk as the cause of rapid weight gain. Other foods to avoid are junk foods, sodas, or anything that has a high sugar, high carbohydrates and high saturated fats. Better stick to water, coffee or tea.
Eggs with black beans is a sample breakfast of a low carbohydrates diabetes diet. There are a lot of other food items in the low carbohydrates diabetes diet, such as beef with black beans, turkey burgers, steak with peas, tuna salad with olive oils and nuts. Better have black beans, white beans and vegetables on hand, available for every meal.
Just make sure when one goes out to eat to stick to beef or chicken with vegetables or beans for sidings. Make sure that there are no fatty or creamy sauces when eating out.
Just so that one does not tire easily of a low carbohydrates diabetes diet, set aside a reward day wherein one can take small amounts of prohibited food.
In this eBook, you are going to learn the 21 Diabetic Myths that many people may have heard and learn the truth about each of them.
I hope you gain some benefit from reading this short eBook. Many of the myths worry folks when they first become diagnosed as a diabetic.