Besides being a great foundation for building strong, lean muscles and healthy bones, to lowering cholesterol and assisting in cancer prevention, whey protein has many other health benefits. Whey has been used in salves and potions to soothe burns, to inspire vitality and to cure a host of illnesses. It’s been used to treat jaundice, infected lesions of skin, gonorrhea, and epilepsy.
There are several kinds of protein supplements available: milk and egg protein, soy, beef, and even vegetable protein; but the absolutely best source of protein is ion-exchange whey protein. This protein has superior biological value (which means it may yield more usable grams of protein than other protein supplements), plus it is very low in lactose (the substance in milk that causes a lot of stomach upset and gas in individuals).