A multi vitamin supplement claims to provide the human body with all the essential and non-essential nutrients it needs.
Instead of taking a multitude of pills, you only have to take one or a few pills to ensure all the nutrients necessary for your body to function properly. As such, a multi vitamin supplement can help you prevent both mineral and vitamin deficiencies. A lot of people take Multi vitamins to increase the level of essential nutrients in their body and get all the benefits provided by these supplements.
What Should A Multi Vitamin Supplement Include?
A multi vitamin supplement generally contains at least 100% and sometimes even more of the daily amount of essential vitamins you need to keep yourself healthy. Although not all multi vitamins contain minerals as well, in some cases they even exceed the 100% of the daily amount recommended by doctors.
Here are the nutrients that a multi vitamin supplement should include:
- Vitamin A
- B-complex – including B1, B2, B3, B4, B5, B6 and B12
- Vitamin C
- Vitamin K
- Vitamin D
- Vitamin E
A high quality multi vitamin supplement may include iron as well. However, it is not necessary for multi vitamins to include iron. Phosphorus is also an essential mineral for the human body. However, we consume a lot of phosphorus in our daily meals, so vitamin supplements that contain phosphorus are not necessary.
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Additional medical research has suggested that in order to ensure we have all the essential and non-essential nutrients to keep our body healthy, we would need large quantities of multi vitamin supplements. This will result in large pills that may be difficult to swallow for some.
Therefore, many sources sell a multi vitamin supplement that contains large quantities of Vitamin A, Vitamin C, Vitamin D, B complex, Vitamin K, Zinc, Magnesium, Manganese, Molybdenum and Chromium, and Vitamin E and Calcium supplements separately. Although this requires you to take several pills, it does ensure your daily amount of essential nutrients to keep yourself healthy.
One-Per-Day Multi Vitamin Supplement
Most one-per-day multi vitamin supplements generally contain B-complex vitamins and variable amounts of vitamin A and vitamin D, depending on the kind of multi vitamin supplement you choose. Some one-per-day multi vitamins contain large amounts of vitamin A and D, while others do not. Most multivitamins only have small amounts of essentials minerals, such as zinc, iron and copper, as the body does not require large quantities of these vitamins.
A high quality one-per-day multi vitamin supplement may ensure a reasonable amount of essential nutrients for people who have a traditional Western eating pattern. However, some do not, and you might need other supplements with calcium, magnesium, vitamin E and vitamin C.