Perhaps you have read the writing about the potential dangers of using excessive quantities of synthetic man-made vitamins. Professionals don’t necessarily agree and have somewhat conflicting views and opinions concerning the use of synthetic man-made vitamin supplements in large doses and the effects this could have on your health. Some of them believe that such vitamin supplements may do more harm than good.
English-written newspaper articles also state the positive effects of natural vitamin supplement intakes versus synthetic vitamins. While this may be a propaganda directed by drug manufacturers, there’s definitely no doubt that the best source for vitamin and mineral supplements is nature, and this is something all nutritionists agree with. Unlike man-made synthetic vitamins, natural vitamin supplements have only natural ingredients.
Synthetic VS Natural Vitamin Supplement
Your body absorbs natural vitamin supplements that come from naturally occurring food much more effectively than it absorbs synthetic vitamins. Synthetic vitamins may have a chemical structure that tries to trick the body into taking them as natural food.
There’s also the practice of taking the pill during your meal to increase the chances of being absorbed properly. However, it would be much better if you could take your daily vitamin ratio from a natural vitamin supplement and not overload your body by giving it synthetic and hard to absorb vitamins.
Natural Vitamin Supplement Products
There are many products on the market today stating that they provide 100% natural vitamin supplements. You can also find food packages that claim they act as a natural vitamin supplement. The natural nutrients and vitamins that are packed in these products are much easier for your body to absorb, because they come as naturally occurring food.
Some of these foods are really good and they have all the nutrients your body needs, such as anti-oxidants, enzymes and whole molecular cells. These components act together to respond to your body’s requests for vitamins. However, you cannot know for sure how efficient they are for your particular state of health and whether they provide you with everything you need unless you ask a nutritionist.
Are Natural Vitamin Supplements Efficient?
A healthy diet is always a good start to keep your body healthy. Food packages acting as a natural vitamin supplement can provide you with a healthy diet, especially if you choose the brand wisely. However, you might have some vitamin deficiencies which cannot be corrected just by following a good diet.
A nutritionist can examine your current state of health and run the necessary test on you in order to be able to provide a diagnosis and recommend you a quality vitamin supplement. He/she will be able to tell you if a natural vitamin supplement is enough or you need additional treatment.