For most of us living a hectic lifestyle, it’s difficult to have the time for a healthy and balanced diet. The processed foods we eat fail to ensure the daily ratio of vitamins necessary for keeping healthy. Given the highly polluted environment we live in and all the unhealthy food we consume, an organic whole food supplement can significantly improve our state of health.
[widget id=”text-3″]Text: Healtier Life eBook[/widget]Increase your organic whole food vitamin supplement intake:
In todays’s modern society, very few people follow a correct diet and have 6-8 servings of whole food, such as grains, seeds, nuts and vegetables, every day. It seems like the current trend is consuming processed food and taking synthetic vitamins to supplement your diet. However, this is not the best way to ensure a balanced diet and it can even have bad long-term effects on your health.
You could increase your daily intake of organic whole food vitamin supplement instead. Eating vitamin and mineral-rich food, such as nuts, whole grains and seeds are a good way of completing your diet with natural vitamins, enzymes and minerals.
Synthetic Vitamins Vs Organic Whole Food Vitamin Supplements:
Most vitamin supplements you can purchase today are made from synthetic ingredients. These are chemical substances which have been produced in laboratories to fake the molecular structure of natural vitamins.
Your body is built to absorb nutritional substances from food. Therefore, most health care professionals recommend an organic whole food vitamin supplement and taking your daily vitamins from whole food, not synthetics supplements.
Earth Minerals Vs Homeopathic Minerals:
Commercial supplements aimed to increase your vitamin and mineral intake use minerals such as calcium carbonate, calcium citrate and other derivates, derived from sea shells, rocks or coral. On the other hand, an organic whole food vitamin supplement contains a mineral-rich food source along with homeopathic mineral ingredients. All these vitamins are much easier to absorb and assimilate by the human body.
The Benefits of Organic Whole Food Vitamin Supplements:
- Organic whole food vitamin supplements have no synthetic or isolate ingredients.
- They contain only complete whole food vitamins.
- These supplements do not have any sea shell, rock or coral derived minerals.
- Organic whole food vitamin supplements include homeopathic minerals.
- They increase the intake of whole foods, such as seeds, nuts and grains
- They do not include any chemical, additive or synthetic ingredients.
- They have a lacto-vegetarian formula.
In conclusion, an organic whole food vitamin supplement can be very effective in ensuring a healthy diet and prevent vitamin deficiencies, with all the symptoms that come along.