Juicing is a very powerful tool that you can use to accelerate your progress towards optimal health. Virtually every health authority, even conventional doctors, recommend 6-8 servings of vegetables and fruits per day but very few of us actually get that. In my life I have found that juicing is a simple and easy way to virtually guarantee that you will reach your daily target for vegetables.
I first became excited about juicing when I was in practice and treated a patient who was in her 60s or maybe even 70s but looked like she was in her 40s. She attributed most of her youthful appearance to juicing. I decided to try it and have been juicing more or less regularly ever since. I typically juice every day and consume from a pint to a quart of green juice daily.