Getting Rid Of Sciatica Naturally

We all agree that most of the medicines we have these times give us some side effect or the other. It has become imperative that we use natural cures to avoid these side effects. There are natural cures for nearly all problems. Even problems like sciatica can be handled naturally. In case you want to do so, you’ve the following options to opt from.

Maybe, one of the best natural treatments for sciatica is exercise. There are a large number of exercises for sciatic pain alleviation. These exercises relieve the stress on the sciatic nerve and in turn help decrease the pain. Though simple stretching exercises and aerobics can help you fight the pain, it’s yoga that works the finest. Pilates and Tai Chi might also be beneficial.

Then there are many natural therapies that you could select to improve sciatica. These are acupressure, acupuncture and reflexology. There are numerous pressure points in our body, acupressure works by applying pressure on these points. Acupuncture on the contrary is the phenomenon of treating pressure ideas with needles. Needles are inserted at several points to discharge the useless energy in the body. It is not a painful process as popularly assumed. Reflexology involves the movement of foot in a way to relieve pain.

Another natural treatment for sciatica is hydrotherapy. Hydro as the word implies deals with water. Water has a buoyant force. In this therapy the buoyant force is what works to alleviate pain. You’re required to soak yourself in hot water tub for at least 30 minutes. You will feel the pain subsiding slowly.

Heat and ice therapy also works wonders for treating sciatica. In case you are looking for instant pain relief, then these therapies may be the best bet. For heat therapy, you can consider using a hot water bottle. This will ease the tension in muscles and adjoining areas. If you wish to use ice therapy, you may use ice on the site of pain. But, it would be a better idea to wrap frozen peas in a towel and then apply it to the affected area. This will numb the pain.

You can also treat sciatica by improving your food habits. Although there’s no direct relationship between food and sciatica,  particular food items are helpful in treating the problem. Food items that are rich in potassium like bananas, potatoes and oranges are found to be very beneficial. Fresh vegetable juice of celery, beetroot and carrots is considered highly beneficial for the natural treatment of sciatica.

Obviously, you’ve numerous medications for sciatica and you may be tempted to use those for fast relief. Nevertheless, these medicines could have numerous side effects in the long run. So, it is strongly recommended that you keep these medicines as the last resort and treat the problem naturally rather.