Reflexology Helps Treat Back Stiffness
Should you be looking for an alternative remedy for back trouble, reflexology is among the many options that you have got. Reflexology helps remove energy blocks and therefore eases agony. This natural treatment is very effective and has shown excellent results in treating back pain.
The tried and tested principle behind reflexology is that the hands and feet comprise of varied reflexes that are connected to different body organs and glands. Reflexology exerts pressure on these reflexes and removes energy blocks if any, therefore facilitating better blood flow. Improved blood circulation leads to improvement of various body functions which finally means reduced sciatic pain and other forms of back pain.
When you go for a care session of reflexology, first of all you’ll be made comfortable. A patient has to feel comfy and relaxed to have maximum benefits of this treatment. You may be recommended to do the deep respiring exercise to be in such a situation this treatment may be used on you.
Once the 1st stage is achieved, your consultant will start by massaging the legs and arms delicately. This is an alternative way to chill off the patient. With that, you will be reminded of your ecstatic moments to feel at peace, at the time of the session. Any sort of stress on the patient’s mind can have an effect on the result of the treatment. Thus, it is the first goal to chill the patient prior to starting.
The next step is to massage the hands and feet of the patient. The specialist will then push and squeeze particular areas on the feet and hands. Often, he could also massage the patient’s ears. Specific areas have to be massaged to alleviate sciatic pain and other kinds of back pain.
You have to know that a particular areas must be massaged to treat discomfort in an analogous particular area. For example, by applying force on the arc of the foot, you could alleviate back stiffness while applying pressure on the sole of the foot could deaden shoulder pain. Also, massaging a few explicit areas could reinforce the feel good factor and wellbeing of the body.
Reflexology is not a single method that is applicable to all. The consultant may try applying pressure at diverse points to figure out the connected area. You could push, squeeze and massage the varied areas of yur feet and palm to know which areas offers the maximum relief.
Reflexology is a great alternative treatment for sciatica and different kinds of back stiffness. Give this one a try and you are going to experience relief.