There are millions of people out there today who have a smoking addiction. For all the smokers out there who are interested in quitting and starting a healthier life today, there are a few important things to think about first. This is not going to be easy no matter who you are and usually the longer a person has had the habit for, the harder it is for them to quit it. Before you get started you want to make sure this is something you are really serious about.
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If you do not have the motivation and dedication backing you up, even if you do quit you are probably just going to start back up later on. That is the main reason that so many smokers cannot quit is because in their heart they really do not want to. If you use smoking as a stress reliever and a way to get by, you are not going to have much luck with quitting. This is what you need to get out of the way right from the beginning if you want to have the most success giving up your smoking addiction.
Once you have decided that you are truly ready for this, you may want to consider what your options are and cold turkey is going to be your best bet. Quitting cold turkey means that you have a much greater chance of staying off cigarettes if you just quit up and out of nowhere rather than slowing quitting over time. This is of course a huge deal and something that few people are actually able to stick to, but studies have proven that people who quit cold turkey are much more likely to stay off cigarettes than those who use an aide to help them along the way. If you are not able to do that there are other options.
The patch is one of the most popular options and people love this because it is so discreet. There is also the gum which is great for when you get cravings and need something to help you cur that craving. Whenever you are getting a craving you just have to chew on a piece of this gum and it will help relieve your craving so you can avoid having a cigarette. The gum helps to provide your body with the nicotine it is craving but slowly decreases the amount being put into your body.
Some people go in for a single session and come out feeling grossed out by the idea of having a cigarette. If you need to have others around you to support you for something this huge then joining a support group may be the best idea. You will get to meet other people who are in the same situation as you and get some much needed support. The most important thing is you are trying to make this positive change in your life and quit a horrible and unhealthy habit.