Aging is a natural process and something that cannot be avoided. However, with a proper skin care regime aging can be delayed and premature aging can be avoided. Wrinkles are signs of aging and in many cases of improper diet, unhealthy lifestyle, and improper skin care.
There are many types of anti-aging skin care products available today. Before you start your skin rejuvenation treatment it is best to gather all information about various anti-aging skin care treatments. It is also advisable to consult a skin care specialist to help you choose the skin care treatment that answers to your aging skin issues.
Basics Of Skin Care Creams
Let me give you the basics of anti-aging skin care creams. Anti-aging skin care creams are made up of substances that help the skin to regenerate its lost elasticity and tissues. Collagen and elasticity are the two basic elements that help in the restoration of moisturizing ability of your skin.
Skin Rejuvenating Ingredients
Now next you might like to know the main ingredients that promote skin rejuvenation. Retin A, also known as Renova Vitamin A is highly recommended for those who need major skin rejuvenation. To begin treatment with Renova you would need a doctor’s prescription.
If you cannot get the prescription, you can start your skin care treatment with one of the retinol alternatives. There are many over-the-counter retinol products with a concentration which can range up to 1%. Before you start your treatment you must understand that the higher the concentration, stronger the treatment. You should also take note of the fact that stronger retinol products tend to cause skin irritations. Therefore, it is always good to start your skin care treatment with lower concentration and then move up to higher concentration.
Another very good anti-aging skin care treatment available is chemical exfoliation. Alpha Hydroxyl Acid (AHA) and Beta Hydroxyl Acid (BHA) are the two most popular ingredients of all chemical exfoliation products.
You must have come across the term antioxidants. Many anti-aging skin care creams use antioxidants to control free radicals, which are very damaging for your skin. Vitamin C Ester, CoQ10, etc. are all very good antioxidants.
Some of the anti-aging skin care treatments can be quite expensive. However, if you start taking care of your skins you can avoid premature aging to quite an extent. Here are a few helpful tips-
- Quit smoking as it is very damaging to your skin.
- Avoid sun exposure and when going out do not forget to apply a sunscreen lotion.
- Eat a healthy and balanced diet.
- Exercise and get eight hours of sleep everyday.
- Drink at least 8 glasses of water.
- Do not forget to apply a moisturizer everyday.
A healthy lifestyle is the key to a good skin care routine. It is never too late to start caring for your skin. If you haven’t made a beginning, start now.