The acne free diet is to a certain extent the same with the weight loss or detox diet, it relies on the same fruits and veggies, plenty of liquids and physical exercises. Diet does matter for an acne free skin because it influences toxins elimination. When there is too much waste, then the pores get clogged and the bacteria can proliferate in the environment. Acne can then breakout any time.
You can stay acne free by sticking to very strict hygiene rules particularly if you have a higher skin sensitivity. Specialists say that there is a genetic predisposition to develop some forms of acne therefore, prevention measures are crucial if you want to keep pimples away. Clean the face with neutral soap and warm water, rinse it very well and avoid rubbing it dry. Do no squeeze pimples and choose cosmetic products carefully as they can congest the pores too.
The internal chemical body is very important for the treatment and prevention of acne. And here we have an explanation for the relation between acne and hormonal dysfunctions. Furthermore, adolescents suffer from acne more frequently exactly because of the hormonal transformation they go through. People in adult ages often turn to doctors for hormonal treatments that keep their skin acne free, and the proof in this sense is the skin cleaning effect of birth control pills.
Another issue that deserves consideration is the choice of skincare products that promise a wonder skin while they actually aggravate the condition or in the best of cases bring no changes at all. Product ingredients should be checked first, and you can buy them only when you are sure they’re safe. Choose alcohol or water-based items instead of oily ones. Moreover, the higher the quality of the producer, the safer and skin-friendly the products.
Another challenge is that of preserving the skin clear when the acne has already started spreading. A doctor’s opinion and recommendation is what will help you most given the fact that topical medication and oral pills may be necessary. Therefore do not count on self-made remedies and home acne treatment since these may not be the help you need. Correct information, medical tests and adequate treatment are the major elements for the recovery from any disease not just acne.