Acid reflux occurs when the lower esophageal sphincter is weakened or forced open by certain foods or diet choices. Everyone will have their own triggers when it comes to acid reflux, however there are certain foods that cause acid reflux in the majority of those who suffer from the affliction.
Caffeine may not be considered a food, but it is high on the list of foods that cause acid reflux. This includes coffee, tea, and carbonated beverages. Sadly, these are vices for many people. Some can barely stand to face the day before a cup of coffee or three. Carbonated beverages are almost addictive. Giving up these comforts can be difficult, but will certainly help alleviate occurrences of acid reflux.
It is no surprise that fried foods and other high fat foods are at the very top of the list of foods that cause acid reflux. This is because these foods take a long time for the body to digest. This increases pressure in the stomach, which in turn puts pressure on the lower esophageal sphincter and allows for reflux to occur
Other common foods that cause acid reflux include citrus foods and juices, tomatoes and tomato based products, and chocolate. While it is not a food, tobacco is also a prime offender. Each of these foods that cause acid reflux weakens the lower esophageal sphincter and allows for stomach contents and juices to rise up.
Ways to Fight Back Against Foods that Cause Acid Reflux
Acid reflux is a condition that many people suffer through, but there are ways to avoid flare-ups. The easiest way is to avoid the foods that cause acid reflux to occur. Each individual should eventually be able to recognize their trigger foods and avoid them. In other instances, medications may be necessary in order to fight back against these foods that cause acid reflux.
There are other, natural ways to combat foods that cause acid reflux. One is to not eat too much. When the stomach is too full, it puts pressure on the lower esophageal sphincter. It is also important to not lie down directly after eating and is recommended to not lie down until two to three hours after eating. Each of these can easily be done and will lessen the occurrences of acid reflux.
Foods that cause acid reflux are some of the foods that people enjoy most, which is why acid reflux is such a common problem. Luckily, there are ways to fight back against these foods that cause acid reflux!