Exercise routines for back pain will strengthen the muscles that support your back and improve flexibility thus greatly reducing the chances of future attacks.
Lower back pain exercises must be done regularly to restore the strength of your back and a gradual return to everyday activities are important for your full recovery. When considering exercises to help relieve lower back pain it is very comforting to note that exercise provides more long term relief than any back pills that your doctor can give you.
Here are some lower back pain exercises you can adopt:
Heel Slides – Lie on your back and slowly bend and straighten knee. Repeat 10 times.
Abdominal Contraction exercises to ease lower back pain -You have to lie on your back with knees bent and hands resting below ribs. Then tighten your abdominal muscles to squeeze ribs down toward back. For this exercise be sure not to hold breath. Hold 5 seconds. Relax. Repeat 10 times.
Wall Squats exercise to strengthen the lower back -This involves standing with back leaning against wall. You have to Keep abdominal muscles tight while slowly bending both knees 45 degrees. Hold 5 seconds. Slowly return to upright position. Repeat 10 times.
Heel Raises exercise for lower back problems – You will have to stand with weight even on both feet. Slowly raise heels up and down. Repeat 10 times.
Straight Leg Raises exercises to reduce low back pain – Lie on your back with one leg straight and one knee bent. Tighten abdominal muscles to stabilize low back. Slowly lift leg straight up about 6 to 12 inches and hold 1 to 5 seconds. Lower leg slowly. Repeat 10 times.