Diabetes is like a ticking time bomb; it can go off any time if one is not aware what causes it.
Type 1 Diabetes is usually diagnosed in children and early adults. Type 2 diabetes is diagnosed among people of 40 years old and older. Diabetes is like a multi-network disease; it causes havoc on the heart, kidneys, eyes and nerves. Living with diabetes means being totally aware and conscious of one’s glucose levels. There are a lot of things one should do in coping with diabetes, that is adhering and living with diabetes diet faithfully, sufficient intake of liquids and sleeping for at least 6 to 8 hours.
Counting carbohydrates is very important when one has diabetes. Carbohydrates transform into sugar after two hours of digestion and the body utilizes it as its energy fuel. Better consult with a nutritionist or physician so that they can help in computing the precise range of carbohydrates consumption.
Avoid consuming large amounts of saturated fat when living with a diabetes diet. Sugar affects the ability of the circulatory system so it is important to limit red meats to three times a week and only once a day. Avoid prepared foods that have more than three grams of total fats per serving. Turn to low-fat or non-fat dairy products for one’s calcium requirements.
It is better to stay away from drinking binge of alcohol. One or two glass may be applicable with food but stay away from alcohol that has a lot of sugar mixers. Living with diabetes diet means responsible drinking, instead of normal beer, one should drink light beer instead.
Living with diabetes diet means eating small amounts of carbohydrates per day. One should try eating snacks and small meals, because if one ignores the hunger pangs, it will bite back with hazardous complications when the sugar level drops.
Snacks are necessities for living with diabetes diet. A snack must have 15 grams of carbohydrates. The key to managing sugar levels is balance meal planning.
One should not fall for the belief that living with a diabetes diet is enough to cope with the disease. Exercise should also be included in the program, plus constant monitoring of sugar levels. Sleep well and get plenty of rest, around 6 to 8 hours daily.
Diabetics must adhere to this change in lifestyle to have a better quality of life.
In this eBook, you are going to learn the 21 Diabetic Myths that many people may have heard and learn the truth about each of them.
I hope you gain some benefit from reading this short eBook. Many of the myths worry folks when they first become diagnosed as a diabetic.