Shedding Excess Poundage with Diabetes Diet Weight Loss
The main thrust of diabetes diet weight loss programs is the consumption of healthy balance of foods.
Maintenance of an ideal weight is essential for diabetics to prevent their blood glucose levels from fluctuating. A good place to initiate a diabetes diet weight loss program is to start eating a well-balanced, reduced-calorie diet. The combination of diabetes diet weight loss program and daily physical activity will help diabetics attain their ideal weight.
Diabetes diet weight loss programs dictates that diabetics should eat a lot of vegetables, fruits, lean means and healthy fats. The fatty red meats should be replaced by white meat or salmon if one is to follow the diabetes diet weight loss program. Change the staple side dish of rice and pasta to vegetables to limit the intake of high carbohydrate foods. The blood glucose levels should remain within the allowable parameters and this can be done by spreading meals into small portions throughout the day. It is better to avoid limiting meals to two or three times because chances are, the portions for those meals would be larger than usual. The different portion sizes that are allowed by the diabetes diet weight loss program is as follows, 3 ounces for protein, one cup of veggies, milk, or yogurt, 1/3 cup of rice and cooked pasta, ¾ cup of dried cereals and ½ cup of potatoes and corn. It is important to measure them for exact weight and count.
A low carbohydrate diet is ideal for a diabetes diet weight loss program. The diet allows only 30 grams of carbohydrates per day and it is very particular to where the carbohydrates come from and when they can be consumed. The 30 grams ideal carbohydrate has few supporters since they compare this to Montezuma’s city of gold, a myth, yet diabetics insist that it is attainable by just combining food with low glycemic index and high carbohydrates.
Restriction of calorie is important in diabetes diet weight loss. Vegetables are an option for diabetics because of its low calorie and nutrient density.
It is important for a diabetes diet weight loss program to record what foods that have been consumed. Tracking will help diabetics distinguish what diets work and what diets that don’t.
In this eBook, you are going to learn the 21 Diabetic Myths that many people may have heard and learn the truth about each of them.
I hope you gain some benefit from reading this short eBook. Many of the myths worry folks when they first become diagnosed as a diabetic.
