If you are 20% overweight, statistically you are considered obese. Although some may be affected by genetic issues that are inherited by our family, most often obesity is a result of poor dieting habits and a lack of appropriate exercise.
Making sure that you are making the right choices for a healthier life is very important. Letting obesity get out of hand can lead to many diseases that are caused by obesity. These are diseases that could have been avoided simply by making better lifestyle choices. Changing the way you live is easier than one would think. The calorie intake has to be less than the number of calories that are being burned. So, an increase in exercise is all you need to avoid contracting the many diseases caused by obesity.
Type 2 Diabetes and Other Preventable Health Issues
Type 2 diabetes is a disease that is caused by obesity, and it can be deadly if not properly treated. There are several types of diseases and health issues that are caused by obesity and type 2 diabetes including, heart disease, kidney damage, nerve damage and even blindness. It is a sad fact that the many diseases caused by obesity are in most cases preventable. There are plenty of ways to avoid obesity, including eating healthier foods such as fruit and vegetables, and increasing your level of physical activity. Obesity affects so many people starting with childhood. Developing proper eating habits is imperative to your physical well being.
Find Support from Those Close To You
Fighting obesity is a difficult task for many, and finding the right support system for achieving and maintaining your weight loss goal. Finding a friend to or family member to exercise with can be an excellent way to fight obesity. Even finding someone who will diet with you is good, and will raise your chances of succeeding. Your family physician can also be a good source of information and will be more than happy to help you live a healthier life. There are several types of diet programs that are on the market today. You can choose from many different methods.
Diet pills have been known to aid in weight loss, by making the consumer feel full. This helps them cut down on the calorie intake allowing one to burn more calories than are consumed. Prepared meals are another popular method of dieting. Most programs include weekly or monthly meetings where you are provided support and are able to share your success story with others who are dealing with weight loss issues. The choice is yours to make, but contracting a preventable disease that is caused by obesity is a decision you may not be able to take back.