There are millions of people who smoke today. If you are a smoker you are doing serious damage to your health and not only that but also to the health of those around you. In most cases the longer a person has been smoking the harder it will be for them to kick the habit but it can be done. One thing that will help give you that push is taking time to learn the different reasons to quit smoking.
People who smoke usually have yellow stained teeth as a result of the nicotine that is found in cigarettes. When people see you one of the first things they see is your teeth so you want to have a beautiful white smile. It will save you money too from having to pay for teeth whitening gels and strips. You are going to feel healthier in general after you stop smoking.
You can go for a run and not be out of breath and be more active in sports and other activities. You will no longer have to deal with the smell of smoke in your hair or on your breath which was probably a bother before. Most smokers, even if they do brush their teeth on a regular basis, still have bad breath because the smell of cigarettes is so strong. Smoking can cause an array of different health problems, everything from lung cancer to emphysema.
As soon as you quit smoking your body becomes healthier and it will continue to get more so as time goes on and you are not smoking. You will be boosting your confidence if you take that step and quit smoking, by showing yourself that you can do what you want and have the motivation to keep off cigarettes. If you have children or grandchildren you have even more reason to quit because you have all of that to live for so why would you want to ruin your health and reduce the number of years you have to live? When it comes to actually going to quit smoking, you could go cold turkey.
Fortunately there are more resources for smokers who want to quit now than ever before. Or you could take advantage of some of the stop smoking resources that are available such as the support groups, which you can find set up all around the world. Or you could try one of the stop smoking aids such as the gum or the patch. Whatever you do, it will be to your benefit and that of those in your life if you quit smoking.