To really get an in-depth understanding of what complementary alternative medicine is, it is first of all necessary to understand the difference between what complementary medicines is and what alternative medicine is.
The former helps a person by being used along with conventional medications and examples of it include Tai Chi that can often provide useful benefits to a person taking medications to control their anxiety.
See A Homeopath Not Your Doctor
The latter of course is used instead of conventional medications and typically it would involve consulting a homeopath instead of going to see a general physician. The good news however is that today more and more doctors that use conventional means to treat their patients are learning about the benefits of complementary alternative medicine and this newfound interest owes it to recognition of the fact that there are high percentages of people that are already trying out alternative medicine.
There are also certain fundamental principles on which complementary alternative medicine is based. These include prevention being the best way of ensuring good health; you body can adequately heal it and so alternative medicine is prescribed to facilitate this natural healing. Also, healing and learning are complementary to one another and so a person that practices complementary alternative medicine will see them as both facilitators as well as educators.
Finally, complementary alternative medicine also focuses on providing holistic medical care and so the focus is to treat a person as an entire entity rather than simply concentrating on their ailments – are they physical or mental or even spiritual.
Some examples of complementary alternative medicine include use of traditional style Chinese medicines, Ayurveda, homeopathy, naturopathy as well as certain ancient medicines that have been practiced over the ages in China, Asia, Pacific Islands, and by Native American Indians as too by Tibetan practitioners.
Besides the above-mentioned healing systems, complementary alternative medicine also includes mind-body techniques such as meditation, yoga, biofeedback, prayer, hypnosis as well as relaxation therapies. In addition, complementary alternative medicine also includes taking of dietary supplements as well as herbal remedies and it also involves use of manipulation and touch such as chiropractic as well as spinal manipulation, massages and other manipulative and touch therapy types.
The Journal of Alternative and Complementary Medicine is an outstanding medical journal that has been published since the year 1995 and comes out of New York. It provides outstanding reports of observations as too analysis on various kinds of treatments that fall outside the purview of traditional as well as evidence dependent medicines. Needless to say, this Journal is very popular and many interested people – both professional and otherwise – read it with great interest.