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Bounce Back From The Wintertime Blahs With A Three-Day Cleansing Diet

A Better Health Plan Posted on March 1, 2021 by VicFebruary 5, 2021

Wintertime leaves a lot of us feeling blah and washed out. Our skin gets dry and pale, our eyes can seem dull and lifeless – and let’s not even get started with the foods we eat. Thanksgiving dinner, Christmas parties … Continue reading →

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Tagged beauty, cleanse, detox, detox diet, Diet, rapid detox, rapid detox diet | Leave a reply

Cooking Delicious Low Calorie Food

A Better Health Plan Posted on February 18, 2021 by VicNovember 6, 2020

Losing weight is a tough battle most of us go through some time or the other. Eating low calorie food is one of the most important ways to win this battle. Shedding off extra weight from your body will not … Continue reading →

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Tagged weight loss

Nine Facts About Fiber

A Better Health Plan Posted on January 25, 2021 by VicJanuary 13, 2021
fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you … Continue reading →

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Tagged breakfast cereals, colon cancer, fiber, fruits and vegetables, heart disease, high fiber foods, whole grains

Is Coffee Good For You or Bad For You?

A Better Health Plan Posted on January 23, 2021 by VicJanuary 12, 2021
coffee

Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually … Continue reading →

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Tagged benefits of coffee, caffeine, coffee, green tea, health benefits of coffee, insomnia, sleeplessness, tea

Defying Age With The Green Tea Benefits

A Better Health Plan Posted on January 20, 2021 by VicJanuary 13, 2021

Since time immemorial, the Chinese has been consuming green tea which is said to be beneficial for humans. Green tea benefits the health of drinkers by detoxifying the body which results in healthier heart and gums and a protection against … Continue reading →

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Tagged green tea

The Fringe Benefits of Green Tea Diet

A Better Health Plan Posted on January 14, 2021 by VicNovember 15, 2020
green tea

Young enough to show your body in a bikini, but hesitant because of the extra flab, love handles and muffin tops that will also show? How else can you address these but exercise which is the most likely solution. With … Continue reading →

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Tagged benefits of green tea, effective weight management, green tea, green tea diet, green tea extracts, weight loss

This Winter, Help Maintain Your Immune System With Regular Consumption of Probiotics

A Better Health Plan Posted on December 23, 2020 by VicMarch 3, 2021
blowing nose

Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it’s key to keep up good eating habits and a healthy lifestyle. And part of good eating is incorporating probiotics–also known as … Continue reading →

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Tagged immune system, probiotics, winter

The Distinguished Matcha Green Tea Powder

A Better Health Plan Posted on December 17, 2020 by VicNovember 30, 2020

Green tea is known for the broad range of health benefits it offers. The healthiest of all that is the toast of the town is the matcha green tea powder. The potency of matcha almost ten times that of an … Continue reading →

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Tagged japanese tea ceremony, l theanine, matcha green tea, matcha green tea powder

Eating at Winter

A Better Health Plan Posted on December 14, 2020 by VicNovember 15, 2020
snowman

Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and … Continue reading →

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Tagged weight gain, winter

Eating Heartily but Consciously During Christmas Season

A Better Health Plan Posted on December 7, 2020 by VicNovember 15, 2020

During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the … Continue reading →

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Tagged Christmas

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