Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months. … Continue reading →
Green tea was said to be discovered by an emperor from the east thousands of years ago. The origin of green tea is the tea plant called Camellia sinensis. It didn’t take long before this beverage became an overnight toast … Continue reading →
We have heard the media point fingers at China regarding the dangerous levels of the industrial chemical melamine detected not only in milk and eggs, but also in chicken feed and wheat gluten, meaning that melamine is almost impossible to … Continue reading →
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always … Continue reading →
People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food … Continue reading →
The fatty acid found in fish is called omega 3. They are also known as good fats since they have been found to help reduce the risks of heart disease. There are countless omega 3 fish oil benefits that the … Continue reading →
Some people thought that omega 3 fatty acids only come from fish oil. However, you can include other sources of omega 3 fatty acids in your diet. Omega 3 foods are often taken for granted since fish oils are largely … Continue reading →
Cholesterol has been fingered as one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its “bad guy image,” this waxy, fat-like substances made in the body by the person’s own liver serves … Continue reading →
All the latest studies seem to prove that a healthy diet can add years to your life and make those extra years worth living. Eating an anti aging diet can help you feel younger almost immediately, and when you feel … Continue reading →
Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there’s a … Continue reading →
