Wintertime leaves a lot of us feeling blah and washed out. Our skin gets dry and pale, our eyes can seem dull and lifeless – and let’s not even get started with the foods we eat. Thanksgiving dinner, Christmas parties … Continue reading →
Losing weight is a tough battle most of us go through some time or the other. Eating low calorie food is one of the most important ways to win this battle. Shedding off extra weight from your body will not … Continue reading →
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. To help you … Continue reading →
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine! Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually … Continue reading →
Since time immemorial, the Chinese has been consuming green tea which is said to be beneficial for humans. Green tea benefits the health of drinkers by detoxifying the body which results in healthier heart and gums and a protection against … Continue reading →
Young enough to show your body in a bikini, but hesitant because of the extra flab, love handles and muffin tops that will also show? How else can you address these but exercise which is the most likely solution. With … Continue reading →
Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it’s key to keep up good eating habits and a healthy lifestyle. And part of good eating is incorporating probiotics–also known as … Continue reading →
Green tea is known for the broad range of health benefits it offers. The healthiest of all that is the toast of the town is the matcha green tea powder. The potency of matcha almost ten times that of an … Continue reading →
Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and … Continue reading →
During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the … Continue reading →
