There are so many different ways to treat acid reflux disease—from medication, to throat examination, to surgery. However, many people are reluctant to take measures as drastic as these to treat acid reflux disease.
There is a simpler way to handle the disease that does not involve medication or surgery. Making easy lifestyle changes can help you to manage the condition and take control of your life. One of the most important lifestyle changes you can make is to adjust your eating habits. An acid reflux diet is the lifestyle change you need to bring your troubles with acid reflux disease to an end.
What Not To Eat
When you follow an acid reflux diet, there are certain foods that you should avoid. Typically, these foods contain excess acid or will trigger the production of excess acid in your stomach, which are both detrimental to someone suffering from acid reflux disease.
One of the major things to avoid is meals that are high in fat. This includes meals from fast food restaurants. Foods that are high in fat will remain in the stomach for a longer amount of time. This means that a greater amount of stomach acid is necessary to digest the foods.
Another thing to avoid or limit is alcoholic beverages. Alcoholic drinks can stimulate the production of stomach acid. Beer, for example, can double the amount of acid in your stomach within an hour.
Portion Control Is Important
The most important aspect of following an acid reflux diet is controlling portion sizes. Besides elevating your head while you are sleeping, eating small meals is the only scientifically proven change you can make that will reduce the symptoms of acid reflux disease.
Smaller amounts of food at each meal require the stomach to work less each time, meaning that less stomach acid is needed for digestion. It is important to remember not only to control the size of your portions, but not to overeat in general.
Food For Thought
What foods can you eat when you are following an acid reflux diet? The best group of foods to add to your diet is complex carbohydrates, such as pasta, bread, and rice. Besides being easy on the stomach, these foods can help to absorb excess stomach acid.
Try This First!
Before considering medications or surgery, see if a simple lifestyle change won’t do the trick for your acid reflux disease. An acid reflux diet could be just what you need to live your life free from acid reflux symptoms.