Anxiety attacks are very serious and can happen anywhere at any time.
They are very common and many people don’t even realize that they are prone to panic attacks before it is too late. Many people don’t realize they are actually having one because they don’t know what the definition of one is.
An anxiety attack or panic attack is a strong sensation that creates fear in oneself, as the symptoms can seem like you are actually dying.
- Suddenly your heart begins to race,
- your face will start to flush,
- and you will experience shortness of breath.
If you are someone who suffers from these kinds of attacks, it is important to know as much as you can about them as to help control them.
Causes of Anxiety Attacks
The cause of an anxiety attack can vary from person to person. They may be caused by an upsetting event in someone’s life or a fear of something they have experienced growing up. Stress is a big contributor to anxiety attacks, but the possibilities are truthfully endless. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another.
Statistically, more women are prone to these attacks then men and some people are affected by frequent attacks while some are not affected often at all. Although these sorts of attacks were once dismissed as being nerves or due to stress, they are now recognized as being potentially disabling.
Some Symptoms of an Anxiety Attack
One of the main symptoms of an anxiety attack is extreme fear and feeling out of control. While fear may be seen as a symptom of anxiety, in reality it is just the end result of the real symptoms. Before fear sets in, you are likely to experience one or more symptoms of anxiety which lead you to the fear. Chest pain due to a racing heart, shortness of breath, and dizziness are all symptoms you may experience before the fear sets in. In the end, any uncomfortable sensation that is realized which makes you become fearful for your life is considered a symptom of anxiety, and therefore should be treated as such until you can confirm your suspicions.
So, is it an Anxiety Attack?
Because so many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to an anxiety attack, or another condition. This is why it’s important to see a doctor and explain your symptoms, so that your physician can run the necessary tests in determining whether you have an underlying medical condition that needs to be dealt with or whether it is more than likely anxiety you are dealing with at which point you can work with your doctor in finding ways to control it.
Diagnosing a Panic Attack
Panic Attacks are treatable once diagnosed, however, being diagnosed is the most important part here. If you think think that you might be having a panic attack, then you should get into your doctor as soon as possible. They can check you out and see whether you are experiencing attacks and if so, what can be done in order to help you get treated.
Just remember that although these types of attacks are incredibly frightening, there are ways that you can get help and so you want to keep this in mind so that you do not feel overwhelmed or feel as though there is nothing that can be done to help you, because this is most certainly not true. Doctors are very well aware of the significance and commonality of these attacks, and so they are well informed in regards to how they can best be treated and as well in regards to how to tell whether a person is actually experiencing these types of attacks or not.