Do You Want to Lose Weight Fast?
Weight affects a person in many ways besides physical appearance. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experiences weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing you should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight’s life:
First: Fast weight loss requires a multi-faceted technique that consists of mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be lived with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second: Set realistic goals. The ability to focus and have the proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and a proper mind set, a dieter will never be discouraged and lose focus.
Third: Listen as the body speaks. Everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise programs must be suitable to one’s body, as some are not able to exercise as rigorously as others can. If walking is all you can do, then walk. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
Fourth: Eat more fibers because it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on a strict diet to opt for grilled food as it contains contain a less amount of fat after the food is cooked.
Sixth: Drink lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
At the end of the day, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and the right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
January 2, 2009 @ 7:18 pm
I don’t know what happened but it happened very early in my daughter’s life. She was barely speaking when we drove by a McDonald’s and she uttered the words French fries. Though I know she may have had a happy meal or two, I wasn’t sure why she was so familiar with the golden arches. Essentially, McDonald’s foods taste very good. This doesn’t mean that I want her to eat there all the time though. I had to find out why she was so familiar with that particular restaurant.
As it turned out, many people in my family were feeding her a happy meal every chance they got. She had grandparents who would take her overnight, and also a family friend who would baby sit on occasion. Because of the unique situation of our family, many people took it upon themselves to do exactly what they wanted. They never once asked me if it was okay for her to have a happy meal so often, and it was not something I thought I had to say.
I know a happy meal can be fun for a child, but that doesn’t mean it is good for them. When she recognized McDonald’s from the shape of the arches, I became very worried. Being overweight is something that runs in my family, and I hope to spare her from that if I can. I want her to know that a happy meal, on occasion, is not a big deal. However, I don’t want her to have one once or twice a week.
My daughter is now five years old, and I am still battling the effects of the happy meal. When we are at home, she often asks for an apple or a banana if she is hungry, but that is different when we are away from home. When we say we need to stop somewhere for dinner, she instantly asks for a happy meal. Though she often loves to go to Subway, and gets excited when we visit a sit down restaurant, the happy meal is still her first choice. I don’t want to make it too big of a deal, or she may eat them like crazy once she is able to buy her own meals. They may seem like fun, but in the end, I am afraid they can lead to a lifetime of bad habits. I guess I cannot control what she eats a she is away from home, but I can make sure that she eats well while she’s with me.