The Ins And Outs Of Low Cal And Low Carb Diet: Know Before You Start The Diet
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You must be curious about the dieting jargons of modern times—low cal and low carb diets. But before starting on any kind of such diet, you must know the ins and outs of low cal and low carb diet. After all, it’s your body and you have to take good care of it. You want to lose extra weight that you have accumulated but you must also ensure that your overall health is not affected too much. After acquiring knowledge of the low cal and low carb diet, decide for yourself if you would be able to carry it off.
Pros Of Low Cal And Low Carb Diet
• In low cal diet, you take less of calories. For energy, body then uses your fat deposits hence you lose weight. Similarly, in low carb diet, you take less carbs, blood has less glucose content. Thus body uses fat for energy. The result is that you loose weight.
• The low cal and low carb diet are easy to start off as you can eat lot of things but avoid carbs and extra calories. You can have fibrous food to keep you full and ward off cravings. You never go hungry.
• When you take control of your cravings, the way is smooth. You can eat food, not always of your choice, but there is plenty of variety.
• The results are fabulous; you lose weight in pounds and lose inches of your flab. This achievement keeps you going.
Cons Of Low Cal And Low Carb Diet
• It might be little expensive, as you will be buying lots of vegetables and meat which is more expensive than starch loaded, processed food.
• You will have to give up food you crave for, like candies, carbonated drinks, cookies, cakes, fries etc. You might suffer from withdrawal for a few starting days. You might have headaches, restlessness, feel lethargic too.
• The side effects like weakening of muscles, high cholesterol, constipation, low energy level, tiredness will take place.
How To Go About It?
Take a positive view about the diet plans. Low cal and low carb doesn’t mean you have to go hungry and stop eating anything you like. Just eat sensibly and if possible take food in its natural form. Take lots of fibrous food. Have an active lifestyle with some exercise in your daily routines. If you suffer conditions like heart problems, diabetes, thyroid, etc. you must consult your regular physician before embarking upon any diet plan by yourself. Knowing about the ins and outs of the low cal and low carb diet, you might choose the diet program which fits your preferences and goals you made for your health.