I have seen so many well intentioned people use their new shiny exercise machine with zest for the first few weeks, only to relegate the unit in their dusty basement after the glamour wears off. Don’t let this happen to you.
Choosing the just the right machine can be an involved process with a couple steps.
1. Determine your goal, fat loss, muscle toning or both.
Quick fat loss requires a cardio vascular machine and muscle toning requires some sort of weight machine.
2. Choose a quality manufacturer for your exercise equipment.
Exercise bikes from manufacturers like Schwinn and Pace and Proform, as well as Bowflex, all make excellent home gym systems. Machines that train several muscles at one time and provide you with the option to introduce variety in your exercise sessions are generally preferable as they add and maintain motivation and prevents you from getting bored of the routine, which goes a long way in getting those highly sought after results.
Since this is a critical decision, you should not make it hastily. only in making right choice will your results can be as amazing as you hope for. Do your research before buying. Use websites that offer free reviews on exercise equipment. The single biggest factor for you choice should be the manufacturers reputation.
The treadmill is the best exercise equipment you can buy for home use. It’s fairly easy to use and fairly easy to buy. Not only that, but for most people, running is the best type of exercise.