When a person works out, it is important that all his or her muscles, whether in the upper or lower extremeties, are developed equally. For instance, if you are already working out your biceps, then you should also work out your triceps. The triceps muscle may usually be neglected. You may want to focus more on developing your biceps to the point that your triceps are taken for granted. However, if you want to begin working out your triceps also then here are exercises that you can execute to develop your triceps.
Triceps Dumbbell Routines. The Triceps Dumbbell Extension exercise focuses on developing the triceps. It is a simple exercise to perform. Grab a dumbbell in one hand and fully extend your arm. The dumbbell should be in line with your shoulder. Slowly flex that arm at about 90 degrees while keeping the dumbbell behind your head. Slowly extend your arm back to your starting position. You can repeat as many reps as you can. Do the same with the other arm. For variation, you can use both hands in lifting a dumbbell, two dumbbells, or a barbell.
Tricep Push Down Exercise. To do this exercise, you will need to have weights attached at one end of an overhead pulley and a handle bar attached to the other hand. Using the proper body mechanics and the correct stance, pull the weights up by pulling down on the handle bar. Use your triceps strength only. Keep your arms firm while holding the bar down. Maintain this position for several seconds to allow for peak contraction. Slowly lower the weight to the floor and repeat until you reach your desired number of reps.
Triceps Bench Dips. Bench Dips are not only done to develop the triceps. They are also good for toning your deltoids. To execute this, you need to have two benches placed parallel from each other. Make sure that you place them at a comfortable distance. First, rest your hands on one bench. Make sure that your hands are slightly narrower than your shoulder’s width. Then, place your feet on the other bench. Stretch your arms so that only your hands and feet come in contact with the benches. Dip your body between benches as tolerated. After a couple of seconds, bring your body up again to the first position. Repeat as many as preferred.
These are great exercises that you can do at the gym or even at home, providing that you have the suitable home fitness equipment you may need. Week after laborious week, you will surely notice that your triceps are already developing and catching up to the other muscle groups in your upper and lower extremities.
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