How To Eat Right During Christmas
When the holidays approach many people resign themselves to the fact that they will put on additional pounds because of all of the temptations that are placed in front of them wherever they seem to turn. Candy and desserts are an issue that derails many of our best intentions about eating right.
It seems that at this time of the year everything a person does is inundated with sweet foods that many of us have a craving for. The temptation can be very strong. It is colorfully displayed on shelves in stores, stashed around the house and crammed in candy dishes that always seem magically filled in the workplace.
Reports have shown that Americans consume way too much sugar, about 22 teaspoons a day on average and that can translate into significantly higher risks of cardiovascular disease, Type II diabetes, obesity and other chronic illnesses and the chief culprits of added sugar are the centerpieces of the typical Holiday celebration that is soft drinks, candy, cakes, cookies and the sugar contained in alcoholic beverages which all lead to a person searching for a plan that tells them six pack ab exercises.
It is okay to indulge your sweet tooth a little during Holiday. The key is not to overdo it. You do not have to empty the candy bowl in one sitting just because it is there. It is better to eat some than to deny yourself any pleasure and hat the way you are eating.
There are number of things that you can do avoid eating too many sweets and high-calorie foods through the holiday season and by following just a few simple hints a person will not find themselves wanting to know lose weight fast because all the candy has created a bulge around their midsection that they do not want.
1. You should keep your bowls of candy in a cupboard when you do not need them so that you will not be enticed to indulge in them.
2. Purchase foods that are not something that you crave. When you are presented with an option that is not something you enjoy, you will not want to eat it.
3. Set limits on how many your kids can eat. Five days is a good limit. Portion the candy out for the kids and get rid of anything that is extra.
4. Do not go to a party when you are hungry. By going to an affair on a full stomach a person can avoid the temptations that will be passed around in front of them and concentrate on making good choices for their health.
5. Make sure to understand what you are eating before you eat it. If you are worried there will be no healthy appetizers or sides at a party then take your own. You will look thoughtful to the host for bringing something to their party and feel at ease that you at least have a veggie tray there to snack on and will know that because you avoided all of the high fat, high calorie foods that others have brought you will not find yourself looking at books that promise to teach you how to lose weight fast after the holiday season is over.
6. Limit your intake of alcohol. Opt instead for light hot chocolate or a cup of hot tea. Both of which can help you keep your hands and mouth busy while partying.
In the workplace try some of these tips.
7. Put the treats away from your work area. Ask co-workers to place candy bowls in a desk drawer, a break room or in a cabinet.
8. Do not save the candy that is put away. Donating your excess can benefit others by giving them a treat they did not have while keeping it from going into your body.
9. You can have good things to eat when you are working.
Taking a couple of steps before the Christmas season could me one less resolution after.