A lot of people harbor the belief that low-intensity cardio exercises would result to weight loss; on the contrary, intense cardio workout is the solution. Amazingly, many fitness buffs have been proven wrong about their belief that regular cardio exercises like jogging is the key to effective weight loss. These cardio exercises include jogging ,brisk walking or aerobics.
The American Heart Organization as a concerned health entity encourages people to reach their training heart rate during exercise. For example, as long as a forty-year old man reaches 50-85% of his target heart rate ( 90-153 beats per minute), he is working within the zone of his target rate. When this person attains 180 heart beats per minute, then he has fully optimized his training heart rate. Indeed, this draws the line between low intensity exercises against intense cardio workout.
One of the best features of an intense cardio workout is that it doesn’t require long periods of workout. The fundamental concept is to reach your maximum heart training rate for a minute then slow down. The best way to do high intensity training workout is to alternate cardio exercises such as jumping rope in between weight lifting. By doing so, the body’s metabolism is placed on a jumpstart mode which makes it burn more calories. On the other hand, a highly intense cardio workout can really deplete your energy so better be prepared. You may even find at the beginning that it is hard to complete a full set of exercise.
Executing an intense cardio workout using proper timing can facilitate weight loss. In short,do your exercise routines in the morning when the body is still in a fasted state after hours of sleeping. Whenever you can,avoid eating food with carbohydrates that dulls your body’s sensitivity to insulin. Besides, carbohydrates can really hinder your body’s ability to burn fat.
It is highly recommended to do some weight lifting and alternate high intensity exercises to burn body fat quickly. Since the body needs fuel for energy, it would automatically resort to stored glycogen in the body.
Lastly ,never underestimate the importance of rest. Taking a rest between periods of exercise for a day or two can help you recover physically. In due time, you would surely lose weight.
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