Any person wanting to improve his physical condition can conveniently do so by doing home cardio workout routines. A home cardio workout routine suits busy individuals or homebodies who need to exercise regularly without joining a gym or health club. A home cardio workout is a cost-efficient way of doing a workout without spending money on health club fees or gym membership. Moreover, these people are spared from the inconvenience of bringing heavy bags for a workout while travelling. If you are interested in pursuing this type of fitness program here’s a suggestion for a home cardio workout:
Warming Up Warming up is a good practice before engaging into any form of exercise to avoid any injury to the muscles. You can jog in place for two minutes as part of warm-up. After which,do some jumping rope until you have reached your training heart rate. You can begin with simple stretching that involves, hamstrings, arms, calves, and quadriceps. After all these steps for warming up, you are ready for a home cardio workout routine.
Sample Home Cardio Workout Jumping Jacks.
If you have noticed this exercise is always used as a basic cardio workout because it effectively conditions the body by increasing stamina. This is how the exercise should be done:
1.Stand in an upright position, keep your feet together with your hands on the side.
2.Jump in the same place for a couple of times. The feet should be spread out shoulder width apart while the hands are held above your head.
3.Go back to a standing position after doing ten times. Rest for a few seconds, then repeat.
Jump rope can also be a substitute for jumping jacks.
Lately, using a mini-trampoline has been proven effective as a home cardio workout. In fact, trampolines are valuable exercise equipment, which can be used for a home cardio workout since it provides less impact on the knees. Of course, other equipments like elliptical bike, treadmill or even light weights can be utilized to enhance the workout. The essential thing in beginning any home cardio workout is to always carefully begin with a proper warm-up to avoid injury.