If you are an avid fan of aerobic exercise, you may have considered intensifying your workout with step aerobics equipment. The good news about adding step aerobics equipment to your regular program is that the equipment is fairly low cost and simple to learn to use.
The principles of step aerobics are the same as other aerobics workouts; you want to raise your heart rate and keep it up for at least twenty minutes, while working and toning your muscles and burning fat. Using step aerobics equipment will help you achieve all of these goals, and add an additional dimension to your exercise program. You can select to sign up for a class that uses step aerobics equipment, or you can purchase the stepper and instructional videos and learn to do your own workout at home.
If you decide to purchase your own step aerobics equipment, you should plan to spend anywhere from $30 to $100 for your stepper. If you can afford to go with a higher end model, the advantage is that these more expensive styles are generally adjustable in height to accommodate different skill levels and workout intensities. When you begin, a four inch step is sufficient, but as you increase your intensity, you should be able to raise your stepper in two-inch increments. For this reason, the more expensive model that is adjustable may end up being more economical in the long run.
How To Use Your Step Aerobics Equipment
The other great advantage is that step aerobics equipment is easy to use, particularly if you are already familiar with aerobics routines. The steps are choreographed to music, but instead of working side to side on the floor, you will be working vertically by stepping up and down from the platform of your stepper. The key to an effective workout is to be vigilant of your posture; your head should be up, shoulders back, and back straight as you work. When you step onto your platform, your foot should be solidly on the surface each time. When you step down, your feet should stay close to the back of the stepper, to avoid the back strain of lunging backwards.
Why not add some pizzazz to your workout by adding step aerobics equipment to the mix? You will receive the benefits of a great workout, and learn some new aerobics steps in the process.