The Top Fitness Trends Of 2011
The American College of Sports Medicine (ACSM) has come up with the fitness trends to watch out for in 2011. Some exercise programs like Pilates, which was ranked 9th a year ago has fallen off the charts. The reason for this may be some economic problems. You need an intensive training and some specialized equipment in Pilates. null
Most states contemplate the licensing of personal trainers and most organizations offer certifications. There is a growing trend towards professionalization of fitness trainers. Fitness programs for the elderly are also needed. It is well assured by fitness trainers that exercise programs are personalized and are appropriate on their client’s physical capacity. Next is strength trainign which is well known for many years. Not surprising at all. Strength training prevents both weight gain and some degenerative diseases. This trend is followed by the need to address childhood obesity. 17% of American children are considered overweight or obese. We will be able to prevent health problems in the future by addressing this problem today.
Another trend is the growing interest of teenagers in the field of kinesiology. It has been expected from them to get into allied professions such as fitness and personal training. Core training with its focus on the pelvis, lower back, hips and abdomen comes next. Nutritional suggestions together with exercise advices are needed by respondents too. People know that good health is not only a product of consistent physical activity. It is a combination of sound nutritional advice and proper exercise. Boot camps have made it to the list. This high intensity program is popular because it combines cardio, strength, endurance and flexibility trainings.
Functional fitness focuses on strength training to improve balance and coordination. This will enable people to perform activities of daily living more easily. Having doctor referrals makes it easier to integrate exercise into the lives of clients. It is from medical professionals where people usually get health advice. Exercise then becomes a more credible form of a therapeutic option when the advice comes from them. This trend supports the “Exercise is Medicine” movement of the ACSM and the American Medical Association.
A need for more reliable exercise advice is a growing concern of the population. Baby boomers and obese children need a program specifically designed for them. The inclusion of strength training, core training and functional fitness are not surprising. People would like to benefit from exercise and fitness in more practical ways.
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