The best exercise for the stomach is probably not the one you are thinking of. It’s not the traditional sit-up or ab crunch. It is not even ab related.
So before you go out and buy the Gut Buster two thousand, you should know that the best exercise you can do for your stomach will not cost you a red cent.
All that you need are your 2 feet because the exercise that I am talking about is walking or jogging.
If you have revealed that your stomach is flabbier than you’d like it to be, it’s likely there are other bits of your body that need firming up too.
Your body cannot just eliminate fat in one area. So if you are attempting to crunch your way to a flatter stomach without exercising the rest of your body, you can never see results.
To achieve a flat stomach, your complete body has to get leaner. Read that sentence again.
Start by doing cardio exercises to get your pulse rate up and improve your metabolism. A good fast-paced walk three times per week is a good way to do this. Not only does this burn calories, but it is’s good for your heart.
Did you know a good, consistent cardiovascular workout can raise your metabolism by up to twenty-four hours? Yes, it’s true!
A quick Exercise for your metabolism
Below is a sample workout that you can do to assist in giving your constitution a quick boost. It will help your body burn energy more effectively if performed continually.
1) Perform 30 seconds of hard exercise ( i.e. Run in place as speedily as you can )
2) Perform one minute of moderate exercise ( i.e. An informal jog or brisk walk ).
3) Repeat this process 10 times.
4) Cool down for 3-5 mins
As well as areasonable healthful} diet, walking and / or jogging is one of the best stomach exercises you can perform as it raises your metabolic rate enough to burn excess calories all over
Total body fitness is the key to a flat stomach, not just spot toning one area. Why not
Kick-start your fitness schedule with a nice, fast paced walk 3-4 times per week? Your stomach
And the rest of your body will say, “Thank you.” : )