[widget id=”ad_unit-350545257″]Ad Widget: Fitness – 468×60 Banner Inline[/widget]What is aerobics and what does it mean in the fitness world? Aerobics became recognized as a fitness program in the early 80’s due to Jane Fonda’s popularity. The encouraging physical changes motivated many to get into aerobics exercises with its innovative approaches. This type of aerobics follow the pace or the tempo of the music.
To allow natural changes, the concept of evolution introduce improvements. The process put away the strain from the usual points of tension in the neck and at the lower back. To best define what is aerobics in this generation, one needs to consider the four types of aerobics.
1. Sport aerobics and gymnastic aerobics are the same. It is characterized by some basic moves and lots of complicated patterns of movements but without the risky and death-defying stunts. It is physically challenging as some moves demand strength and dexterity.
2. Water aerobics are recommended to those with compromised joints and backs; this can can cushion their joints and the resistance of water compared to weights is safer. The ones who are apt to benefit are the elderly, pregnant women and those with previous injuries.
3. Freestyle aerobics is the traditional type of aerobics which originated from the 80’s to the 90’s. The word ‘freestyle’ denotes that there is no prior choreograph. It is wonderful to apply this where most members are newbie.
4. Step aerobics is a choreographed routine which makes use of a step or platform. Aside from the strength and flexibility that aerobics warrant, coordination and balance are also fostered in this type of aerobics. A more complicated choreography, increasing the height of the steps and a faster pace or beat of music can sufficiently challenge the advance students.
Aerobics may also mean activities of low intensity but long duration such as walking, swimming, running, biking, aerobic classes and cross-country skiing. It may also connote activities where one thrives in oxygen to be able to sustain the activity.
To those who wants to know what is aerobics and its uses; its benefits include attainment of hour glass figure, improved vitality, toned muscles, flexibility, strength, and of course, the confidence of knowing how good one looks. Can one ask for more?