Did you know that what you eat can affect hair loss? It can, specifically because nutrition (not just genetics) can affect this process.
Oftentimes, hair loss is a genetic predisposition. If that is the case for you, changing your diet will not help. However, by making sure you are getting essential nutrients you can minimize hair loss, and this will support any other measures you are taking to control this problem.
Your hair can actually be affected by the amount of protein that you have in your diet. Your diet should have plenty of proteins, specifically high quality proteins that contain essential amino acids that your body absolutely needs. It is possible to get these types of proteins from soy, fish and lean meats.
Eating a lot of chicken can give you the organic and natural protein your body needs. If you need a complete protein, eggs are a perfect source and very healthy. Sometimes buying protein supplements is the cheapest and easiest way to get these amino acids. Some shampoos and conditioners have protein already mixed in. Good health of your hair is one of the many reasons why it is important to have B vitamins, so remember to get them in your food. Your hair loss can be caused or made worse by having a deficiency in any B vitamins. Seeds, beans and nuts, along with green leafy vegetables are full of B vitamins. You can get all of the vitamins you need by eating a balanced diet that is healthy, but not many people do that any more. You have to remember that there’s a whole spectrum of B vitamins that you need, which is why it might be a good idea to take a supplement that contains all of them.
To really combat hair loss, you need several essential minerals to help you along the way. Many times, the harmful elements in our bodies which can cause hair loss are there as a result of our environment. Selenium takes care of this.
In some cases, hair loss is partly caused by environmental factors such as heavy metals or too much exposure to the sun and selenium can help offset this. If you take a supplement called zinc, it can help you build stronger hair follicles and promote hair growth as well. Table salt also has a vital or essential mineral that you need for hair growth. It is called iodine. Always use sea salt if it is available. This is a much better alternative when it comes to finding supplements with iodine.
Basically any type of deficiency in your body is going to be felt on your scalp as well. That is why, if you are serious about a positive change with your hair, you need to eat healthy. Likewise, eating unhealthy foods can promote hair loss. Healthy hair is possible as long as you stay with a healthy diet. Although most hair loss does not result from unhealthy eating, it is always good to do what you can to promote hair growth.
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