In today’s world, back pain is as common as headache. It happens to us everyday and we think nothing of it, unless the pain becomes too much to bear. The back pain usually starts small. Sometimes, it is with pain on the left or right side, or just in the middle of the lower back. If neglected over along period of time, this pain can develop gradually into serious problems.
Do Not Neglect The Early Signs Of Trouble
When it comes to backache, ignoring the early signs can be pretty damaging. Often what can be taken care of with a little exercise and localized massage can turn into a nightmare, which would need hospitalization. Hence, it is always wiser to pay heed to the warning signals as soon as they manifest themselves.
Backache is normally common to people who work a long time at computers or in sitting position. This is because the chairs are uncomfortable and the work does not permit the long breaks needed for releasing the strain on the back. This pain can be alleviated with a few exercises, if done in time.
Back pain medication comes in handy when the pain gets out of hand and cannot be managed with the help of exercises and localized pain balms. Though it is common to use over-the-counter back pain medication, it is not and advisable to use this method on a regular basis. For one, it could get highly addictive; secondly, it could ignore some serious underlying problems, which could snowball into medical emergencies sooner or later.
When the backache becomes an everyday affair or gives shooting pain every now and then, it is time to make a visit to the doctor. Do not ignore backache that does not go with regular exercises. The doctor would advise you to carry out certain tests to rule out kidney problems, sciatica and other possible causes for the pain. Depending on the results, you will be prescribed back pain medication and/or physiotherapy.
Even with the best back pain medication, the recovery is slow. It may take two to four months to feel “as good as new”; hence, many people adopt alternative methods side by side. The most accepted among these are acupuncture and chiropractics. Some even use massaging with aromatic oils.
If you do not want medication, you should either be careful not to get back pain by taking adequate precautions, or choose some well-proven alternative treatments, which have the least side effects. Beware; your decision can have very far fetching negative repercussions.