Those who are distressed by arthritis are not getting enough sleep at night due to joint pain, as stated by medical specialists. “Sleep problems are common in patients with arthritis pain caused by chronic diseases such as rheumatoid arthritis and osteoarthritis. Patients may have difficulty falling asleep or staying asleep due to pain, anxiety, or both”, affirms rheumatologist Scott J. Zashin, an associate professor at the University of Texas Southwestern Medical School in Dallas.
About one-third of people tormented with pain while trying to get some sleep are diagnosed with arthritis, as reported by the National Sleep Foundation Gallup poll.
In the National Sleep Foundation’s Sleep in America poll, 72 percent of ageing Americans who are hassled to fall asleep are found to have osteoarthritis or other form of arthritis.
Also, those who have fibromyalgia, a type of illness wherein there is muscle stiffness, and arthritis-like pain, falling asleep is also a major problem. It has become part of their system to deal with pain, and sleeping at once.
In a study composed of 30 healthy adults, researchers at the David Geffen School of Medicine at the University of California, Los Angeles learned that individuals who were kept awake from 11:00 p.m. until 3:00 a.m. for one night had higher levels of several chemicals that contribute to inflammation in the morning, compared to adults whose sleep was not disturbed. Raised levels of these chemicals are also found in patients with arthritis. These findings produce a sign towards the relation between arthritis pain and difficulty sleeping.
The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) offers the following tips to have a good night sleep:
- Develop a consistent sleep schedule and try to stick to it every day.
- Stay away from alcohol and caffeine from late afternoon on.
- Do not exercise within three hours of going to bed.
- Do not nap during the day.
- Use your bed only as a place to sleep; do not use it for watching TV or working.
- Make sure your bedroom is cool and dark.
- Do not drink too many liquids or eat spicy food before going to bed.
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