Diet Nutrition for Diabetics
There are a lot of medical groups and societies that share their expertise and tips when it comes to diabetes. Medical societies like the American Diabetes Association exists to guide and share their guidance on a healthy diabetic diet nutrition.
Their basis for their diabetes diet nutrition is the food pyramid. The key factors to consider when it comes to having a healthy diabetic meal are carbohydrates and glycemic index. In order to treat diabetes, one has to look at one’s diet. The diabetes diet nutrition is important because by following it, one could prevent complications from occurring. The ADA encourages diabetics to have a healthy lifestyle by exercising and eating a diabetes diet nutrition meal to enjoy a better quality of life.
It is important for diabetics to realize that they have a different diet as compared to other people that is why they always need to consult a diabetes diet nutrition program. The blood glucose levels will remain stable if one adheres to the diabetic diet nutrition program. It is important to count the quantity of consumption of food, especially carbohydrates. The goal of diabetes diet nutrition is to regulate the glucose and insulin levels by tracking the number of carbohydrates that are consumed and stressing low glycemic index foods.
The types and number of foods that are part of healthy diabetic diet nutrition are described visually by the ADA in their food pyramid. There is a direct proportion to the intake of food when one is referring to the food pyramid, the smaller the tip, the lesser the food, the bigger the base, so does the quantity of the food one can eat. Grains, legumes, and starchy vegetables make up the base of the food pyramid. These are the foods that should be taken everyday. The pyramid’s apex is composed of sweets, oils and fats, and as it descends, it is made up of meat and meat substitutes followed by vegetables and fruits.
The number of carbohydrates that one consumes directly affects diabetes. Diabetics have the misconception of counting the sugar content and not according to the diabetic diet nutrition way, which is counting the total number of carbohydrates. The magic number that one should always remember is 15, as in 15 grams of carbohydrates. If one has a nutrition facts label, try to stay under the 15 grams by consuming a lot more of foods at the bottom of the pyramid and a considerable lesser amount from the top.
In this eBook, you are going to learn the 21 Diabetic Myths that many people may have heard and learn the truth about each of them.
I hope you gain some benefit from reading this short eBook. Many of the myths worry folks when they first become diagnosed as a diabetic.
