Obesity has become a common problem in the United States, affecting approximately one in every three adults in this country. Obesity has also become a growing problem among this nation’s children. There are many complications that can arise from obesity, including high blood pressure, diabetes, coronary artery disease, and even some forms of cancer. Because obesity can be a dangerous condition for many people, and affect quality of life in negative ways, obesity treatment is important in providing overall good health and well-being. Studies have shown that losing even a small amount of weight can improve health in obese people. Obesity treatment generally involves some type of weight loss program in tandem with an exercise regimen and emotional counseling when necessary.
Losing Weight is the First Step in Obesity Treatment
There are many theories circulating about the best way to lose weight. For a person who is obese, weight loss can seem like an insurmountable obstacle to better health. The key is to work closely with your doctor to ensure that your weight loss program will be the healthiest for you. Before you begin any type of program, your doctor will need to give you a thorough checkup to find out if there are any other medical problems that are the result of obesity. For example, if you are suffering from high blood pressure, your diet and exercise program will need to be modified accordingly so that it is safe for you. Partnering with your doctor on your chosen program will also allow him to monitor you closely throughout to ensure that you achieve your desired results.
Diet modifications will undoubtedly be the first step in obesity treatment, and there are many options for diet programs available. Many doctors will refer to the Mayo Clinic modified food pyramid that is designed for weight loss as well as optimum health. This pyramid places fruits and vegetables at the bottom of the chart instead of grains, since fruits and vegetables are extremely low in calories and very high in nutritional content. Many people find that by simply following this eating chart they can lose weight and see an improvement in their overall health. Most doctors will avoid fad diets like the Atkins or South Beach diets since they are generally not effective and can be dangerous for certain types of medical conditions.
If diet and exercise do not bring about the desired results, there are also prescription medications that you can take to enhance the effects of the diet and exercise program. In some of the most extreme cases, there are surgical procedures available that can bring about dramatic weight loss results. Your options in obesity treatments can be discussed with your doctor to determine which course of action is the best for your individual obesity treatment.