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There are many millions of Americans that participate in some form of aerobics routine or the other and aerobics routines have become a sport that are fun to perform for losing weight and staying in shape. The most usual aerobics routines are the low-impact routines and dance is also a predominant factor that has been inspired by ballet, salsa and even hip-hop. The aerobic routine helps in increasing cardiopulmonary efficiency as well as strengthening the heart and lungs. In addition, the aerobic routine should also help to improve blood circulation and lower cholesterol levels as well as reduce stress and anxiety. Being a somewhat strenuous form of exercise, the aerobics routine may require thorough preparation and wise choice, which should ensure that proper equipment is used, to avoid being injured.
An aerobics routine that consists of aerobic dancing will involve a great deal of fast lateral movement, jumping as well as leaping for extended periods and so the feet should be cared for properly, since they play a vital role in keeping the whole body fit enough to survive the pain that comes ahead of the gain of having a fitter physique as well as an efficient heart and system of respiration. The aerobics routine should not result in feet having to suffer from excess pronation or supination and one may have to see a podiatric physician, if so afflicted.
Most aerobics exercise routines are strenuous and may result in injuries because of it being a physically challenging activity which involves the feet, ankles as well as lower legs. The root cause for sustaining injuries to the feet lies in improper shoes, surfaces as well as aerobics routines and, also, overuse of the muscles. The bottom line for aerobics routines is the need to be careful, as well as responsible, at all times. According to Izumi Tabata, Ph.D., National Institute of Health & Nutrition, Tokyo, Japan, one needs six to eight very hard 20 second intervals with ten seconds rest periods as part of the training protocol.
Another important factor to heed when performing an aerobics routine is that there should always be a thorough warm-up as well as cool down and a final stretch. When performing aerobics routines remember that they should be low impact and, during aerobic workouts, one can increase the intensity through bigger arm movements, lifting of the arms above the head more often as well as by lifting the feet and knees higher or even, kicking higher. It is also wise to choose a few routines and alternate between them and always remember to stay patient while learning to challenge the muscles as well as improve coordination and strengthen the heart and lungs. [widget id=”text-5″]Text: Amazon Widget Exercise Video Carousel[/widget]