When you think of aerobics classes, you usually think of people jumping around and doing all kinds of exercises that don’t look very fun at all. In fact, most people, when they think of aerobics classes, they dread it because they think of it as grueling work. Most people want to lose weight but they don’t want to go through all that hassle. Now, there’s a fun way to lose weight and it’s probably not what you think.
Aqua aerobics is a new, fun way to get in your aerobic activity so that you can lose weight and feel great. With aqua aerobics, the class is held in a swimming pool, usually in the shallow end. Aqua aerobics uses the resistance of the water to help you use the muscles in your body while at the same time getting a great aerobic workout. Since the workout is usually less intense than standard aerobics classes, aqua aerobics is great for the elderly or for those who can’t quite keep up with the more agile of the population. That doesn’t mean that aqua aerobics is in any way inferior to other aerobics classes, it’s just a different way to lose weight while having fun doing it.
Use The Natural Resistance Of Water
Aqua aerobics uses the natural resistance of the water. When you wave your hand through the water, you’ll notice that you have to use your muscles to move through the entire range of motion. This is much different than just waving your arm through the air. In the water, just doing the most basic of movements requires extra energy and muscle usage. This is the entire basis of aqua aerobics. Plus, it’s refreshing since you are participating in the class while standing in a body of water.
The next time you search for a good aerobics class, you should definitely try to find a good aqua aerobics class. Most fitness centers have pools that can be used by their members and the aqua aerobics classes are held in those pools. There is bound to be a class near you. Once you try it, you’ll never want to stop. You’ll look great, feel great and you’ll want to tell everyone about this new class you’re taking.
So, don’t go with a traditional aerobics class, try to find an aqua aerobics class. You won’t regret it. Not only that but you’ll lose weight and you’ll have so much fun doing it.