It’s been a long time since you had a shapely figure; now is the time to take action. Exercising could now be part of your daily habit, but you don’t know yet which cardio workout machine to use. Even doctors highly encourage their patients to make room for exercise to become healthier.
Having realized the necessity of having a healthy body,it’s time choose options. One of the main challenges you would encounter is getting the right cardio workout machine amidst the hundreds of choices available today. In the first place, you would want to spend your hard-earned money on something that works. Problem solved because here’s an overview of the most popular each cardio workout machine available in the market today:
1. Treadmill – This cardio workout machine is similar to jogging which is why it has been the choice of many health buffs. Even up to now, the treadmill is a common equipment in gyms because people run or jog indoors, no matter what weather. Plus, the motorized adjustment makes it easy for you to maintain a certain pace to reach your training heart rate. Also, the treadmill can be adjusted to create an incline to add more challenge to your exercise program.
2. Elliptical Bike – A good choice for a cardio workout machine because this minimizes tension on the knees, unlike running on a field. Either seated or standing when exercising, this can be done using elliptical bike. If you prefer to sit, be conscious of the right seating posture since prolonged periods of seating upright can hurt your back. Conversely, other people would rather use the standing elliptical bike where they can grab the handles while cycling. Hence, it can be said that the bike is a very convenient and space-saving cardio workout machine.
3. Rowing Machine – The rowing machine is a challenging cardio workout machine. It is very helpful in toning your midsection, arms, and legs as plus help you shed excess weight quickly. Rowing is a very intense activity which can consume as much as 500 calories per hour. However, proper warm-up is required before doing this exercise. If you have the time and skill to join a rowing team, that would certainly be more delightful.
Each cardio workout machine can help you shed excess pounds, everything else depends on your personal preference.