There are certain benefits that water aerobics offers on top of what one can get from the other types of aerobics. Water aerobics is a type of aerobics that uses water to extend benefits of the exercise. The benefits include cardiovascular health, dexterity, overall strength with additional plusses.
If you are having a hard time deciding on your routines in the pool, here are some suggestions of easy routines. Some easy instructions to perform water aerobics are listed and explained below:
1. Jogging in the water.
Jogging is ideal for most because it allows the use of many muscles with low impact on joints because of the buffering effect of water.
2. Do the jumping jacks.
If you think that it’s not possible for you to jump in the water, then you are wrong. Performing jumping jacks in the water is ideal for those who want to be healthy all over.
3. Bicycle exercise in the water.
Another top water aerobics that target the lower body is doing bicycle exercise. You can iit in the water while simultaneously pushing the pedal just like when you are bycycling. Then, you start by moving your legs in a circular motion.
4. Cross country skiing in the water.
This is considered to be the best exercise if you want to ensure that both your upper and lower body muscles can move.
Do not forget to do a warm-up before going to the water. Just like any type of aerobics, warm up is basic to prevent injuries in water aerobics. Some jumping jacks or knee lifts are suggested to stimulate the muscles. After doing this, it’s time to start with the proper aerobics in the water. Start by choosing with any of the routines listed on top and move from one routine to the next. When an individual is in the water, one feels weightless. So, doing exercises there means that your strength, agility and stability could be improved. One can benefit from the guidance of someone who knows water aerobics. It is undeniable that having someone familiar with this type of aerobics will be productive. This will definitely arm you with the basics on your first date with water aerobics.