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Great lean abs are what we all want and to achieve them we go through endless different exercises such as crunches and sit ups which are not only painful but can also damage your back in the process. Pilates abs is an exercise that is not only easy to perform, but also pleasurable as it does not hurt or put at risk your back and you can see results in as little as a month.
What is Pilates?
Pilates is an exercise invented by Joseph Pilates of German origin during World War I. This exercise was developed in order to help sick people and therefore it was focused on low impact exercising with high results.
Pilates does not require any weights in order to be performed, the equipment consists of loose fit exercise clothes which allows you to move freely as a lot of stretching is involved in Pilates. So, it requires that your clothes are not tight fitting in order for them to not cause any discomfort. Bare feet are best when practicing Pilates but you may wear trainers should you not be comfortable with bare feet. A Pilates mat will conclude the equipment necessary to start practicing today.
Pilates exercises are focused and work with your ‘core’, which are the muscles of your abdomen, back and pelvis in order to control the tone and shape of your other body parts. A Pilates abs workout is done with every single workout you practice since Pilates works with the ‘core’ and that engages the abs but there are specific Pilates abs exercises as well.
Why Pilates Abs Exercises are Popular
The reason Pilates abs exercises are popular is because you can practice them without any pain and yet see incredible results in the shortest period of time. All Pilates exercises must be practiced with regularity and as indicated or else results will take longer to appear than desired.
Because all Pilates exercises are done through and with the ‘core’, your abs will work out even when you are not doing a Pilates abs exercise and that usually means that your abs are being worked out twice as much and that in turn means you will have great looking shapely abs twice as fast compared to doing other workouts.
Pilates abs exercises are the easiest way to great abs and the quickest without any of the pain and sweat. With Pilates abs exercises, you too can have great abs in no time and even enjoy it in the process.